Weigh In record (no journal entry) for 07 August 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.71g | Prot: 80.75g | Carbs: 202.47g.
Breakfast: Pan Blanco, Huevo Revuelto. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: San Jorge Arrollado Lomo con Ají, Pan Blanco. Snacks/Other: San Jorge Arrollado Lomo con Ají, PF Arrollado Huaso, San Jorge Arrollado Huaso, Wasil Papayas en Trocitos, Mandarina, Naranjas. more...
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Losing 3.2 kg a Week
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juan ponce varas's Weight History
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