Weigh In record (no journal entry) for 07 August 2021
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 85.77g | Prot: 43.04g | Carbs: 149.22g.
Breakfast: Hellmann's Maionese. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada. Dinner: Monster Energy Monster Energy, Hellmann's Maionese, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Batatas Fritas sem Gordura, Lacta Amaro Mix de Nuts, Danone Leite, Fermento Vivo e Mel. more...
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Losing 2.1 kg a Week
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