Weigh In record (no journal entry) for 07 August 2021
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92 kg
Lost so far: 0.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.71g | Prot: 70.56g | Carbs: 275.44g.
Breakfast: Great Value Hot Cocoa Mix, PF Jamón Pierna Acaramelado, Soprole Queso Gauda, Ideal Pan Molde Blanco, Nestlé Multi Cheerios, Cola Cao Mini Pillows. Lunch: Chuleta de Cerdo, Espinaca (Picadas o Enteras, Congeladas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Papa Dulce (Puré, Enlatada). Dinner: Soprole Mantequilla con Sal, Noglut Mini Baguette, Pastel de Zanahoria Glaseado, Té (Infusión). Snacks/Other: Great Value Marshmallows, Evercrisp Maní Salado, Pepsi Pepsi Light, Lay's Papas Fritas, Té (Infusión). more...
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Losing 7 kg a Week
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