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Grynch
Journal
06 Aug 21
Grynch's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
2399 kcal
Fat: 63.77g | Prot: 183.76g | Carbs: 249.38g.
Breakfast:
Toast with Jelly, Coffee with Cream.
Lunch:
Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich , Chili's Pepper Pals Side Corn on the Cob with Butter.
Dinner:
ShopRite Fresh Italian Bread, Signature Cafe Parmesan Risotto.
Snacks/Other:
Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle), Sunshine Cheez-It Reduced Fat Crackers, Pringles Snack Stacks Original Potato Crisps, Pillsbury Traditional Chocolate Fudge Brownies.
more...
2200 kcal
Exercise:
Resting - 7 hours and 23 minutes, Sleeping - 16 hours and 37 minutes.
more...
Losing 0.9 kg a Week
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Grynch's Weight History
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