hannaoviliafayola's Journal, 07 Aug 21

Day 46 - 56.3kg (1.425+/-kcal)
Chicken pok-pok homemade with oat (airfry) - 413 kcal
Hongkong fried rice with lapchiong - 576 kcal
1/2 fuji apple with 2 egg - 209 kcal
Tomato carrot juice - 107 kcal
Honey cimory squeeze -120 kcal

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1425 kcal

Fat: 57.50g | Prot: 76.28g | Carbs: 144.32g.   Breakfast: Wortel, Tomat Merah. Lunch: Sosis Babi Segar, Wortel, Telur, Bertolli Olive Oil, Daun Bawang, Bawang Putih Cincang, Bawang Merah, Nasi Putih. Dinner: Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal Grain, Dada Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Telur Rebus, Apel Fuji. more...