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Wiegen nur Donnerstag und Montag
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88.5 kg
Lost so far: 22.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 36.66g | Prot: 39.29g | Carbs: 63.78g.
Breakfast: Bio Basis-Müsli, Aprikosen, Himbeeren, Alpro Sojajoghurt, Milbona Quark 20%, Adozan Eiweiß 100. Lunch: Sauce Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Auflauf. Dinner: Exquisa High Protein Pudding Schoko, Roggenvollkornbrot, Homann Brathering mit Zwiebeln. Snacks/Other: Orangensaft, Wiesgart Apfelsaft Naturtrüb. more...
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steady weight
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