Freestyle2000's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

78.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1685 kcal

Fat: 91.39g | Prot: 76.28g | Carbs: 141.98g. Breakfast: Käse, Wurstsemmel, Nutella Brot. Lunch: Safos Veta. Dinner: Call A Pizza Chef Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Tomaten. more...

2758 kcal

Exercise: Driving - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Sleeping - 15 hours and 46 minutes. more...

Losing 3.5 kg a Week

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Freestyle2000's Journal, 07 Aug 21

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Freestyle2000's Weight History