china350's Journal, 07 Aug 21

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Kalorien wieder reduziert und mehr trainiert..

51.6 kg Lost so far: 0.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1198 kcal

Fat: 42.38g | Prot: 23.90g | Carbs: 185.81g. Breakfast: Wurzelbrot, Marmelade, Clever Teebutter, Orangensaft, Kaffee mit Milch. Lunch: S-Budget Frischkäse Kren, Wurzelbrot. Snacks/Other: Merkur Schokosauce, Eskimo Likkies Chocolate Caramel. more...

1785 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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china350's Journal, 07 Aug 21

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