Amanda81's Journal, 03 Mar 11

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Seeing the scale go down is always a good start to the day!

73.8 kg Lost so far: 6.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1010 kcal

Fat: 35.50g | Prot: 39.74g | Carbs: 110.54g. Breakfast: raspberries, dannon plain. Lunch: Turkey Sandwich. Dinner: sam adams, House Salad, applebees basil. Snacks/Other: applebees dip. more...

1951 kcal

Exercise: Power 90 sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Comments

Heck yes it is!! I am afraid to step on the scale this week as I was sick 3 days and that meant no work outs.

03 Mar 11 by member: pennywilliams


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Amanda81's Journal, 03 Mar 11

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