Weigh In record (no journal entry) for 07 August 2021
|
67.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 64.46g | Prot: 83.41g | Carbs: 88.01g.
Breakfast: Dennree Bio-Mandeldrink Natur , Myprotein Impact Whey Isolate White Chocolate , Hanf Natur Hanfsamen Geschält, Banane, Kakaopulver (Ungesüßt), Provamel Quark, Koro Erdnussmus. Lunch: Natur Pur Bio Ziegenfrischkäse, Green Heart Hummus Natur, Ströck Spinattascherl, Ei. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|