|
Aha...
|
74.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 39.10g | Prot: 62.26g | Carbs: 220.37g.
Breakfast: Himbeerkuchen, Pflaumen, Landliebe Joghurt - Heidelbeeren. Lunch: Weißbrot, Real Quality Hähnchen Keulen. Dinner: Andechser Natur Bio-Fruchtquark Himbeere , Heidelbeeren, Pflaumen, Wassermelone. Snacks/Other: Granini Die Limo Limette + Zitrone, Kaffee, Wassermelone, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoffi2102's Weight History
|