Weigh In record (no journal entry) for 07 August 2021
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 97.64g | Prot: 115.96g | Carbs: 32.75g.
Breakfast: Кокосовое печенье, Сыр Адыгейский. Lunch: Жареное Яйцо, Вязанка Колбаса Варёная Классическая, Сыр Эдам. Dinner: VPLab Nutrition Platinum Whey Raspberry-White Chocolate, Кубанская Буренка Молоко 2,5%. Snacks/Other: Грецкие Орехи, Вязанка Колбаса Варёная Классическая, Сыр Адыгейский. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanny_Po's Weight History
|