Weigh In record (no journal entry) for 07 August 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.91g | Prot: 79.98g | Carbs: 125.36g.
Breakfast: Cod Liver Fish Oil , Blue Diamond Almond Breeze Unsweetened Almond Milk, The Man Shake Chocolate Shake. Lunch: Milk, Milo Milo Cereal, The Man Shake Chocolate Shake. Snacks/Other: Coconut Water , Woolworths Salted Mixed Nuts, Uncle Tobys Chewy Choc Chip Muesli Bar, Tea with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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cdlee311's Weight History
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