Weigh In record (no journal entry) for 07 August 2021
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93.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.32g | Prot: 45.45g | Carbs: 254.23g.
Breakfast: Сливочное Масло, Хлеб, Сыр, Чай с Молоком, Малиновое Варенье. Lunch: Картофельный Суп. Dinner: Роллы Филадельфия, Арбуз. more...
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Losing 2.1 kg a Week
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alex2061's Weight History
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