Weigh In record (no journal entry) for 07 August 2021
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 77.61g | Prot: 72.72g | Carbs: 3388.96g.
Breakfast: Coffee, Mayora Superstar Triple Chocolate. Lunch: So Good Bakso Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots. Dinner: Tahu Isi Goreng, Gorengan Ubi, Indofood Gowell Sereal & Susu. Snacks/Other: Nugteta Spring Roll, Del Monte Tomato Ketchup, MEG Keju Cheddar, Egg, Sari Roti Roti Tawar, Indomaret Pang Pang. more...
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Gaining 2.1 kg a Week
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Agung mirah's Weight History
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