|
Galau Kalau Liat Timbangan Terus Naik.. 🤔
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 20.13g | Prot: 26.53g | Carbs: 147.16g.
Breakfast: Aqua Air Mineral, Bakso Daging Sapi, Tempe Rebus, Maicih Basreng, Nasi Putih. Lunch: Air, Teman Laut Bakso Ikan Dan Udang, Nasi Kuning, Aqua Air Mineral, Tempe Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Aqua Air Mineral, Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Rebus, Nasi Putih. Snacks/Other: Nestle Kitkat, Nutrijell Agar-Agar, Cimory Squeeze Yogurt Original. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|