ozolmos's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

106.9 kg Lost so far: 10.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1550 kcal

Fat: 71.64g | Prot: 132.27g | Carbs: 95.32g. Breakfast: 2% Fat Milk, Smoked Ham, Pro5 Protien Orange 50/50 Bar. Lunch: Fried Pork, Soy Energy Blend. Snacks/Other: Bananas. more...

4044 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...

Losing 2.5 kg a Week

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ozolmos's Journal, 03 Mar 11

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ozolmos's Weight History