ppluta's Journal, 06 Aug 21


View Diet Calendar, 06 August 2021:
2071 kcal Fat: 67.72g | Prot: 134.56g | Carbs: 206.67g.   Breakfast: Corona Corona Premier, Optimum Nutrition 100% Any Whey Protein, Optimum Nutrition 100% Whey Protein, Watermelon , Whole Milk, Plain Pancakes , Harris Teeter Blueberries, Quaker Instant Oatmeal - Regular, Egg. Dinner: Frankfurter or Hot Dog on Bun, Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage. Snacks/Other: Plain Pancakes , Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Corona Corona Premier, Optimum Nutrition 100% Any Whey Protein, Vitaxtrong 100% Whey Protein, Haribo Gummy Bears . more...



     
 

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