Weigh In record (no journal entry) for 07 August 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.23g | Prot: 47.35g | Carbs: 147.26g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: McDonald's McDouble. Dinner: Yun-Yi Tahu Kuning, Bihunku Goreng Special. Snacks/Other: Grapefruit (Pink and Red), Heavenly Blush Tummy Yogurt Guanabana, Pringles Original. more...
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Losing 0.3 kg a Week
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