Weigh In record (no journal entry) for 31 July 2021
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 38.11g | Prot: 79.65g | Carbs: 197.97g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Oat Bran, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Deli Sliced Ham, S&W Chili Beans, White Rice. Dinner: Sesame Oil, Pickled Beets, Radishes, S&W Canned Green Beans, Steamed or Boiled Shrimp, A-Sha Hakka Noodle. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Oranges, Guerrero Original Tostadas Nortenas. more...
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steady weight
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ceciofal's Weight History
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