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I haven't weighed myself today but from the way my clothes fit I think I have recovered from the last time my diet went off the rails. I must have a death wish or something. If I step on the scale and see a lb or more gone I suddenly get a craving for pizza and beer. And it doesn't stop there. Three days later I'm wondering what the heck is wrong with me! Over the years I have put on 100 lbs. A lot of that was emotional eating I know. I am single now and have a lot less stress in my life :-) so I don't know why I have so much trouble staying motivated. I really want to get healthy again. I know I have the genes for long life (My Dad lived to 92 and my mother is 92 now) and I'm blowing it.
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1437 kcal
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Fat: 76.58g | Prot: 66.12g | Carbs: 120.19g.
Breakfast: Pork Loin (Country-Style Ribs), Half and Half Cream, V8 Original 100% Vegetable Juice (5.5 oz), Egg, Half and Half Cream. Lunch: Olde Cape Cod Chipotle Ranch Dressing. Dinner: Watermelon, Marie Callender's Fresh Flavor Steamers - Chicken Teriyaki. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip. more...
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2860 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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