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Riso basmati e riso venere con salmone, zucchine e mandorle! 😻😻😋🍀
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1485 kcal
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Fat: 47.54g | Prot: 53.56g | Carbs: 213.44g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Mandorle, Salmone Affumicato, Zucchine, Scotti Riso Basmati, Pesca Noce, Mela, Acqua. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Oro Insalate 10', Mandorle, Carote Bollite, Finocchi Bolliti, Findus Croccole ai Semi, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2827 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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micina85's Weight History
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