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My bathroom scales were all over the place this weekend. But- I am sure this is my correct weight. Still losing- just not as rapidly- which is good.
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.39g | Prot: 126.21g | Carbs: 94.85g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), egg. Lunch: cheese roll, chicken tenderloin, steamed brocolli, blue cheese dressing, salad. Dinner: carrots, green beans italian, filet of beef. Snacks/Other: cashews, sugar free popsicle. more...
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3366 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 6 minutes, Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 6.4 kg a Week
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flabberbuster's Weight History
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