Weigh In record (no journal entry) for 06 August 2021
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108.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 48.83g | Prot: 138.31g | Carbs: 118.27g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Balsamic Vinaigrette Lite, Radish, Mushrooms, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Frick's Hickory Sliced Ham, Tomatoes. Dinner: Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Roma Tomatoes, Mushrooms, Cabbage. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Equate High Performance Protein Shake - Chocolate. more...
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3250 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Driving - 50 minutes, Showering - 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes. more...
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Gaining 0.3 kg a Week
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