Weigh In record (no journal entry) for 06 August 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 51.14g | Prot: 147.28g | Carbs: 191.96g.
Breakfast: Great Value Fresas Congeladas, Setas, Aguacate, Okko Rice Cakes con Quinoa, Almendras, Great Value Hojuelas de Avena, Huevo, Jitomate, Cebollas, San Juan Claras de Huevo. Lunch: Camote Cocido, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papaya, Arroz Blanco. Dinner: Almendras, Ensalada de Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Camote. Snacks/Other: Tortilla de Maíz, Cebollas, Jitomate, Brócoli, San Juan Claras de Huevo. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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