Weigh In record (no journal entry) for 06 August 2021
|
81.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 83.24g | Prot: 67.34g | Carbs: 22.83g.
Breakfast: Café, Ceratti Pig Beef, Santiago Queijo Minas Padrão. Lunch: Cacau Show Trufa 70% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Jussara Creme de Leite, Magro Gelatina de Uva, Maria Azeite Tradicional, Ovo Mexido. Snacks/Other: Porto Alegre Queijo Coalho, Amendoim. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhcat09's Weight History
|