Weigh In record (no journal entry) for 06 August 2021
|
94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 79.15g | Prot: 218.16g | Carbs: 130.51g.
Breakfast: Butter , GNC Wheybolic Ripped - Classic Vanilla, Egg, Oatmeal, Bananas . Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Sambazon Acai . Snacks/Other: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Labrada Nutrition Lean Body Salted Caramel, Esfirra Esfirra De Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|