Weigh In record (no journal entry) for 21 June 2014
|
83.8 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 60.73g | Prot: 87.67g | Carbs: 215.86g.
Breakfast: Espresso, Real Quality Delikatess Lachsschinken, Semmel, Orangensaft, Dulano Delikatess Hähnchenbrustfilet , Orthomol Immun, ESN Designer Whey Peach, Honig, Milch 1,5%. Lunch: Orangensaft, Light Live Sekt Alkoholfrei, Flammkuchen, Heißer Kakao (aus Vollmilch). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Rinderschmorbraten, Eisstern Zitronen Sorbet, Reichhaltiges Schokoladeneis. Snacks/Other: Cappuccino, Odenwald Quelle Johannisbeer Schorle. more...
|
|
2745 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Fishing - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|