Bfreich's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

139.3 kg Lost so far: 10.3 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1040 kcal

Fat: 46.14g | Prot: 31.82g | Carbs: 124.67g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Post Fruity Pebbles. Dinner: McDonald's Hamburger. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk. more...

4858 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Bfreich's Journal, 06 Aug 21

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Bfreich's Weight History