Freestyle2000's Journal, 06 Aug 21

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Geburtstag Ziehpapa😳

78.9 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1336 kcal

Fat: 63.98g | Prot: 35.32g | Carbs: 127.49g. Lunch: Sahnekuchen, Gemischter Salat mit Dressing, Käse, Wurstaufschnitt, Vemondo Tortillas Karotten. Dinner: Rotkäppchen Fruchtsecco Mango. more...

2419 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Freestyle2000's Journal, 06 Aug 21

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Freestyle2000's Weight History