Seanrolex's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

71.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

1295 kcal

Fat: 42.87g | Prot: 68.46g | Carbs: 161.82g. Breakfast: Tonijn in Water (uit Blik), Volkoren Brood, Eiwitshake. Lunch: Nasi met Varkensvlees. Dinner: Ananas, Leverworst, Volkoren Brood, Nasi met Varkensvlees. more...

2354 kcal

Exercise: Bicycling (fast) - 24/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Seanrolex's Journal, 21 Jun 14

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Seanrolex's Weight History