Weigh In record (no journal entry) for 21 June 2014
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 64.71g | Prot: 78.93g | Carbs: 228.99g.
Breakfast: Ananas, Aldi Skandinavischer Räucherlachs, REWE Bio Kürbiskernbrötchen, Banane, Marmelade, Magerquark, Butter, Kaffee. Lunch: Rotkäppchen Sekt Trocken, Erdbeeren, Weizenbrötchen, Bratwurst, Mentos Mint. Dinner: Eridanous Feta in Salzlake Gereift, Ja! Feine Salzstangen, Möhren, Schöfferhofer Grapefruit, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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1993 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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