Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana Eff
Journal
06 Aug 21
Dana Eff's Journal, 06 Aug 21
Dana Eff's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1309 kcal
Fat: 31.77g | Prot: 110.28g | Carbs: 141.19g.
Breakfast:
Laugenbrezeln, Hofburger Frischkäse, Kaffee mit Milch.
Lunch:
Aprikosen.
Dinner:
Nektarinen, Hartgekochtes Ei, Schweinefilet.
Snacks/Other:
Coca-Cola Mezzo Mix (Flasche).
more...
2079 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana Eff's Weight History
View Complete History