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A gain this week. I am exercising more, but I am eating more. Just a bad circle. Tonight was SO not good. Had a roast for dinner. Went to the movie with my daughter. I ate so much popcorn!!! The really good stuff with lots of butter kind. I had packed a baggie of grapes, but to hell with those once I smelled the wonderful popcorn. Any who......came home, had to go "punish" myself, I suppose, walked 3 miles, 1 mile was with my daughter and dog.....hey!!! Other 2 by myself....and it was getting dark.......came home, hooped and stationary biked. My dr. told me the walking was great, but I was probably not getting my heart rate up enough. So now the biking I am really haulin' butt. I expect a gain when I weigh in the morning, because of the sodium.
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.56g | Prot: 80.40g | Carbs: 225.36g.
Breakfast: Watermelon, Strawberries, Pineapple, Cantaloupe Melons, Mayonnaise, Lettuce, Tomatoes, Whole Wheat Bread, Bacon. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Sweet Onions, Cooked Mushrooms, Cooked Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Mozzarella String Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.9 kg a Week
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