Weigh In record (no journal entry) for 05 August 2021
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108.4 kg
Lost so far: 10.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 35.74g | Prot: 128.86g | Carbs: 139.00g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Brussels Sprouts, Cucumber Salad with Vinegar, Yellowfin Tuna (Fish). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mustard, Onions, Kraft Avocado Oil Mayo, Best Choice Chunk Light Tuna in Water (Can). Snacks/Other: Peach, Reese's Miniature Peanut Butter Cups (1), Walgreens high protein nutritional shake (choc). more...
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3231 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 5 minutes, Cooking - 15 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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Gaining 1.3 kg a Week
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