Weigh In record (no journal entry) for 06 August 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 80.53g | Prot: 158.71g | Carbs: 342.72g.
Breakfast: Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verdure Crude, Pane Bianco. Dinner: Pane Bianco, Tastino Fette Croccanti di Segale Integrale, Albume d'uovo, Avocado. Snacks/Other: Energade Limone, Lidl Barretta Proteica Brownie al Cioccolato, Alesto Anacardi, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Gaining 1.4 kg a Week
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