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minililik
Journal
06 Aug 21
minililik's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
90.5 kg
Lost so far:
16.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1010 kcal
Fat: 42.27g | Prot: 81.57g | Carbs: 76.90g.
Breakfast:
Рогачев Сгущённое Цельное Молоко с Сахаром, Ермолино Сырники с Изюмом, Домик в деревне Молоко Отборное 3,7%, Кофе, Рафинад.
Lunch:
Огурец (с Кожурой), Помидоры, Куриное Филе.
more...
2379 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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minililik's Weight History
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