Weigh In record (no journal entry) for 06 August 2021
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93.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.35g | Prot: 69.95g | Carbs: 173.06g.
Breakfast: Сливочное Масло, Хлеб, Сыр, Чай с Молоком, Малиновое Варенье. Lunch: Сердце Куриное, Макароны Отварные. Dinner: Сыр, Белый Хлеб, Винегрет, Гороховый Суп. more...
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Losing 1.4 kg a Week
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alex2061's Weight History
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