Weigh In record (no journal entry) for 06 August 2021
|
54.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 28.39g | Prot: 15.39g | Carbs: 132.67g.
Breakfast: Nasi Putih, Telur Dadar, Tumis Kangkung, Keripik Singkong, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Singkong, Good Day Chococinno, Kue Semprong. more...
|
|
1562 kcal
|
Exercise:
Cooking - 15 minutes, Hanging Laundry - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|