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brookestelly
Journal
05 Aug 21
brookestelly's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
85.1 kg
Lost so far:
14.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1338 kcal
Fat: 80.31g | Prot: 102.92g | Carbs: 64.00g.
Breakfast:
Catalina Crunch Cinnamon Toast, Power Crunch Protein Energy Bar - Red Velvet.
Lunch:
Kroger Pork Steak, Skinless Chicken Breast, Green Giant Cauliflower Crumbles "Fried Rice" Blend.
Dinner:
Hill Country Fare French Style Green Beans, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Star Snacks Roasted Salted Peanuts, Atkins Endulge Strawberry Cheesecake Dessert Bar, Atkins Endulge Peanut Butter Cups.
more...
2398 kcal
Exercise:
Outdoor Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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brookestelly's Weight History
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