Weigh In record (no journal entry) for 05 August 2021
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 68.31g | Prot: 59.53g | Carbs: 158.80g.
Breakfast: Salsa de Tomate, Café, Huevo, Tortillas de Nopal. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortillas de Maíz, Pierna de Pollo. Dinner: Leche (Leche Entera), Tortillas de Harina, Café, Huevo, Frijoles Refritos. Snacks/Other: Churros, Member's Mark Nueces, Jugo Verde. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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casadiav's Weight History
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