Weigh In record (no journal entry) for 05 August 2021
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139.2 kg
Lost so far: 23.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 12.13g | Prot: 163.84g | Carbs: 109.08g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value 100% Liquid Egg Whites, Great Value Pepper & Onion Blend. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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lumber_slayer's Weight History
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