Weigh In record (no journal entry) for 29 July 2021
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79 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 41.75g | Prot: 95.48g | Carbs: 270.49g.
Breakfast: Melitta Café sem Açúcar , Jucurutu Queijo Coalho sem Lactose, Ovo Frito, Yoki Tapioca. Lunch: Fish cítrus (rota84). Dinner: Sadia Linguiça Toscana, Macaxeira Cozida, Mamão água whey. more...
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steady weight
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Lumoura.eng's Weight History
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