Weigh In record (no journal entry) for 20 June 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 70.67g | Prot: 111.41g | Carbs: 146.98g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Queijo Coalho, Plus Vita Pão de Centeio Light, Perdigão Peito de Chester Defumado, Quatá Queijo tipo Cottage. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vieiras Fervidas ou Cozidas a Vapor, Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca Moída, Inhame (com Sal, Escorrido, Cozido, Fervido), Maçã. Snacks/Other: Quaker Barra de Cereal Torta de Limao, Bom Leite Queijo de Coalho. more...
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3039 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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WallaceJr's Weight History
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