Weigh In record (no journal entry) for 06 April 2009
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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1760 kcal
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Fat: 65.96g | Prot: 125.93g | Carbs: 118.64g.
Breakfast: 1%mf Blueberry yogurt, coffee, skim milk. Lunch: Spinach, beets, lentils, chicken soup, cottage cheese 2%, apple. Dinner: red wine, skim milk, spinach, cauliflower, broccoli, chicken thighs. more...
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2284 kcal
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Exercise:
pushups - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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