csamett's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

84 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2021:

1542 kcal

Fat: 52.63g | Prot: 103.06g | Carbs: 130.94g. Breakfast: Kahve (Demlenmiş). Lunch: Tereyağlı Pirinç Pilavı, Uludağ Limonata, Arnavut Ciğeri. Dinner: Pirinç Pilavı, Beyaz Şarap, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...

2267 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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csamett's Journal, 05 Aug 21

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csamett's Weight History