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Farfalle rigate integrali con tonno, zucchine e pomodorini della suocera.. mandorle e zafferano!! Sluuuurp!!😻👌🏻😋🍀
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1448 kcal
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Fat: 44.20g | Prot: 69.29g | Carbs: 188.43g.
Breakfast: Ananas, Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Acqua, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Acqua, Zafferano, Prugne, Mela, La Molisana Farfalle Rigate Integrali, Zucchine, Pomodorini, Tonno in Olio (in Scatola), Mandorle. Dinner: Olio Extra Vergine di Oliva, Tipiak Cous Cous Integrale, Orogel I Grigliati, Mandorle, Salmone, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2827 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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micina85's Weight History
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