Weigh In record (no journal entry) for 05 August 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.77g | Prot: 27.57g | Carbs: 133.74g.
Breakfast: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar (2). Lunch: SuperIndo Kerupuk Ikan , Mie Ayam. Dinner: SuperIndo Kerupuk Ikan , Emina Mozzarella & Cheddar, Sari Roti Roti Tawar (2), Kue Nastar. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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