Weigh In record (no journal entry) for 20 June 2014
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 91.42g | Prot: 94.22g | Carbs: 131.81g.
Breakfast: American Cheese, Poached Egg, Multigrain Bread, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Cottage Cheese (Lowfat 1% Milkfat), Hill Country Fare Jumbo Beef Hot Dogs, McCain Potato Patties. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Diet Coke. more...
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Gaining 5.4 kg a Week
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