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day 1
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.51g | Prot: 65.64g | Carbs: 116.88g.
Breakfast: Nector Protein Drink. Lunch: Sushi, California Rolls. Dinner: Zinfandel Wine, Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Mini Glazed Donuts, Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookie. more...
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3672 kcal
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Exercise:
Running - 11/kph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...
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Gaining 18.3 kg a Week
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Rlazalier's Weight History
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